Amount of Fatty acids, total polyunsaturated in Pears, dried, sulfured, stewed, without added sugar
Fruits and Fruit Juices
In 100 g (Grams) of Pears, dried, sulfured, stewed, without added sugar there is 0.072 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Pears, dried, sulfured, stewed, without added sugar.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Pears, dried, sulfured, stewed, without added sugar
Pears, dried, sulfured, stewed, without added sugar is a type of Fruits and Fruit Juices. The most significant nutrients in Pears, dried, sulfured, stewed, without added sugar are listed below.
Water
|
64.44 g
|
64.44%
|
Energy (calorie)
|
127 kcal
|
|
Energy (joule)
|
531 kJ
|
|
Protein
|
0.91 g
|
0.91%
|
Total lipid (fat)
|
0.31 g
|
0.31%
|
Ash
|
0.54 g
|
0.54%
|
Carbohydrate, by difference
|
33.81 g
|
33.81%
|
Fiber, total dietary
|
6.4 g
|
6.4%
|
Sugars, total
|
27.41 g
|
27.41%
|
Calcium, Ca
|
16 mg
|
0.02%
|
Iron, Fe
|
1.02 mg
|
|
Magnesium, Mg
|
16 mg
|
0.02%
|
Phosphorus, P
|
28 mg
|
0.03%
|
Potassium, K
|
258 mg
|
0.26%
|
Sodium, Na
|
3 mg
|
|
Zinc, Zn
|
0.19 mg
|
|
Copper, Cu
|
0.18 mg
|
|
Manganese, Mn
|
0.159 mg
|
|
Selenium, Se
|
0.1 µg
|
|
Vitamin C, total ascorbic acid
|
4 mg
|
|
Nutrients in Pears, dried, sulfured, stewed, without added sugar